Hi, I’m Mia — also known as The HealthleteTM! I’m a yoga teacher and brand strategist based in NYC & CT. You can find me flowing it out in a hot yoga class, trying a new plant-based recipe, or out exploring the world!
I found my love of health & wellness after ending my 16-year career as a track & field athlete. While seeking out my new place in the fitness world, I found yoga. I fell for yoga for its emphasis on the mind, body, and spirit connection. Soon after, I traveled to Nepal to deepen my practice and to start my yoga teacher journey.