Let me start off by saying, if beets aren’t a regular part of your diet, then they definitely should be. This often-overlooked vegetable packs an impressive amount of health benefits!
Beets are loaded with antioxidants, minerals, and nutrients like potassium, dietary fiber, betaine, magnesium, folate, and Vitamin C. Beets are also very high in nitrates. This natural chemical turns into nitric oxide which relaxes and widens your blood vessels. This increases the blood flow in your body.
The increased blood flow helps to deliver oxygen to areas in your body that need a lot of it, like your brain and heart. As a result, it boosts your energy and stamina, lowers blood pressure, improves blood flow, metabolism, and brain function. With all of these powerful benefits, it’s surprising that beets aren’t considered a super food, and honestly, that should change.
However, the interesting thing about beets is that eating them won’t give you the same benefits because of the cooking process. The best way for your body to absorb all these beneficial vitamins and nutrients is by drinking beet juice.
Keep reading for how to get the powerful benefits of beets in your diet
There is no denying the health benefits of beet juice, however some may think that it is an acquired taste, but that changes with Beetology. With Beetology, drinking veggies has never tasted so good while also being good for you! Their delicious all-natural juices are made from 100% organic beets, fruits and vegetables. Loaded with only real ingredients, Beetology’s cold-pressed beet juices are not from concentrate. They are also non-GMO and contain no added sugars, preservatives, artificial colors or flavors. These juices are only made nutrient dense beets, fruits, and veggies, which means that their flavor combinations are absolutely delicious!
Because beet juice gives my energy and stamina a boost, I often reach for a bottle of Beetology for my morning juice, before heading to yoga, and to get me through an afternoon slump.
Whether it’s for an afternoon refresher, a pre-workout beverage, or just for fun, these juices are the perfect companion for whatever you are doing, wherever you are going.
So give Beetology a try — it will give you the energy and focus to keep you marching to your own beet!